Relaxation Techniques For The Anxious Bride and Groom

Wedding preparation is sometimes fun and other times a stressful experience. In general, it seems to suck the energy right out of any excited bride and groom to-be – and then there’s the anticipation of the big day as well, leaving you restless and high-strung. Make use of these calming relaxation techniques and treat each other to a bit of soothing peace before you celebrate each other in style and with loads of energy.

Relaxation Techniques For The Anxious Bride and Groom

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Look at it from a different perspective

One of the main reasons we feel upset and stressed is because we allow an event or day to expand in our heads. Sure, you’ve been looking forward to this day for a long time and prepared so much for it to be perfect – but will it really matter in the long run? At the end of the day, you’re not going to remember a couple of slip-ups in a few years; you’re going to remember how wonderful it was and how anxious you were before the big day.

If you let your shoulders down and breathe a bit, it will become quite clear that you should be having fun and enjoying it rather than allowing those anxious thoughts to take over control. Try to remind each other of it from time to time – especially if you notice that your partner is leaning towards the stressed and nervous side.

When you do plan the wedding, make sure you have something that both of you can have fun looking at; is a great place to start. It’s a big day for both of you, and you need to be there for each other, pointing out the other’s silly behavior as you’re going to do for the rest of your lives.

Talk to each other

It’s typical that brides and grooms to-be talk about their wedding when they’re planning every little detail of it. When it comes to the serious stuff, we turn to our girlfriends and guy friends for support – but why on earth do we not talk to each other about it? Planning and preparing a large party like this is stressful stuff and it’s no point in being stressed out on your own – and driving your friends and family crazy instead.

Remember to do fun stuff together in between all of this planning; it is the best way to relax, after all. Go to see a game together, exercise, go to the movies, cook up a meal together, work on an art project – anything that can take your mind off planning and steer it towards fun and relaxation.

If it gets too much when you only have a week or two left of planning, consider a couple of hours of therapy together – or separately, whatever makes your nerves calmer. It helps to talk things out with professionals who know exactly how to make you relax, as well as teaching you a few techniques of mindfulness so that you can enjoy every second of your big day. Have a look at for some great and straightforward methods.  

Be creative together

To do something creative is an excellent idea as the playfulness of it will soothe you from head to toes as well as bringing the two of you closer together. If either of you has mastered an art, you can totally make use of this to calm each other down without even noticing it. He can scramble up a melody on the piano while she writes a poem out of it, or she can draw illustrations to his short stories.

Anything that is fun and stimulating for both of you is the perfect tool for relaxing and spending quality time together. It is, at the end of the day, all about the two of you enjoying your time together.