Home > Wedding Style > Wedding Fitness

Body Shaping Workouts for Brides

If you're a bride-to-be, then you definitely want to look your absolute best on your big day. You've chosen a dress, experimented with your makeup, practiced styling your hair, and perhaps even had a facial to make your skin glow. Another important part of your appearance is your body, and you want to make sure that it's at its beautiful best on your wedding day.

One crucial part of any exercise plan is cardio. Be sure to get 30 minutes of cardiovascular exercise at least three times a week to burn fat and keep you in great shape. Examples of cardio exercise include brisk walking, jogging, cycling, aerobics, dance, stair climbing, and some forms of martial arts. With all the choices available to you, you're sure to find cardio you love doing!

Toning and Shaping Your Body

The second part of getting in shape for your big day is toning and shaping your body. This can be achieved by exercises that focus on specific areas.

Try these:

For Arms: Try doing 3 sets of 10 repetitions with a 2.5 or 5 pound weight to sculpt and tone. Pushups are also great for toning arms and shoulders.

For Legs: Try ankle weights! If you wear them throughout your day around the house, you'll be giving your legs a workout! Believe it or not, walking in high heels can be sculpting for calves. Try Pilates for the ultimate way to sculpt and tone, or hit the gym and use their equipment.

For Abdomen: Again, Pilates is great for sculpting the midsection. Also try traditional stomach crunches. Certain Yoga poses are fantastic for the midsection.

For Buttocks: Lunges can be very effective in toning your backside. Yoga and Pilates are also great ways to tone and sculpt your butt and thighs.

Your local gym probably offers a wide range of aerobic classes as well as strength and flexibility training. To lose weight and tone your body while having fun, try a bellydance or hip hop dance class!

By making sure you're in great shape, you'll not only look fantastic, you'll feel fantastic as well. And that inner wellness is sure to shine through on your wedding day!